How To Treat Flair-Ups
Dermatitis, dry skin, excessively oily skin, premature again and acne all have a hidden factor that is often overlooked.
Why Balanced PH is the Key to Great Skin
Some claim that getting beautiful skin is a matter of nothing more than choosing the right skin care products. While natural skin care practices and products can help improve your skin's appearance, it's important to understand what makes your skin beautiful at its core. Among the most important factors in your skin's appearance is its pH level. Knowing the ideal pH of skin and comparing it to your own skin's pH will help you make the best skin care decisions to remedy damaged, irritated skin.
Everything You Need to Know About Skin pH
When experts talk about pH, which stands for potential of hydrogen, they're talking about whether something is acidic, neutral or basic. All organic substances have a pH level, and you're no exception. Your body's overall pH level is about 7, so scientists consider the body to be basic. However, your skin's pH is slightly lower at a level of about 5.5. This means that your skin is slightly acidic. Maintaining the correct pH balance is essential to minimizing problems with eczema, psoriasis, chronic dry skin and other common skin problems.
It's important for skin pH to be at the correct level because this slightly acidic environment is essential in keeping out dirt and bacteria. The acidic environment on your skin's surface creates a sort of barrier designed to keep your body's largest organ in good shape. When skin pH gets out of balance, your body's ability to resist bacteria and germs lessens. This means that the skin is more prone to a variety of blemishes, irritations and dermatitis-related problems. If you suffer from these problems or are concerned that you're going through premature aging, it's important to know how to restore the natural pH of skin.
Using Natural Skin Care to Balance pH
Almost everyone turns to skin care products to tackle skin problems. While it might seem logical to do so, it's worth taking a closer look at exactly what's in those products. Keeping skin in good pH balance means knowing how acidic or basic different products are and choosing them based on whether they will help skin's pH come close to the 5.5 ideal.
Before you can pick products, you'll need to evaluate your skin's pH. You can do so by looking at its general characteristics. If you have chronic dry skin and you're suffering from early wrinkles, your skin has too much alkaline and is too basic. If you have regular breakouts or struggle with oily skin, your skin is too acidic. Of course, if you have healthy, clear skin, you've likely already mastered the art of pH balance.
Balancing the pH of your skin doesn't have to mean investing in expensive products. Instead, you can set natural skin care priorities such as
• eliminating cleansers that contain soap,
• using diluted apple cider vinegar as a toner,
• staying away from bar soap for the face,
• using lukewarm water to rinse your face,
• opting to use your hands instead of a washcloth and
• choosing products that are rich in vitamins and antioxidants.
Can Diet Impact Skin pH?
You might wonder if what you eat can also affect the pH of your skin. While many believe that diet is tied to skin problems such as eczema, psoriasis and premature aging, it's important to remember that what you eat doesn't have a direct impact on your skin's pH. After all, your body has a higher pH level than your skin does. This means that you should eat a healthy, well-balanced diet but shouldn't expect a miracle food product to clear up your skin problems. Instead, focus on bringing skin pH in line with ideal levels via mindful skin care practices.
Without the proper PH, even the best eczema and psoriasis treatment cream might not be as effective as it could be.
Why Balanced PH is the Key to Great Skin
Some claim that getting beautiful skin is a matter of nothing more than choosing the right skin care products. While natural skin care practices and products can help improve your skin's appearance, it's important to understand what makes your skin beautiful at its core. Among the most important factors in your skin's appearance is its pH level. Knowing the ideal pH of skin and comparing it to your own skin's pH will help you make the best skin care decisions to remedy damaged, irritated skin.
Everything You Need to Know About Skin pH
When experts talk about pH, which stands for potential of hydrogen, they're talking about whether something is acidic, neutral or basic. All organic substances have a pH level, and you're no exception. Your body's overall pH level is about 7, so scientists consider the body to be basic. However, your skin's pH is slightly lower at a level of about 5.5. This means that your skin is slightly acidic. Maintaining the correct pH balance is essential to minimizing problems with eczema, psoriasis, chronic dry skin and other common skin problems.
It's important for skin pH to be at the correct level because this slightly acidic environment is essential in keeping out dirt and bacteria. The acidic environment on your skin's surface creates a sort of barrier designed to keep your body's largest organ in good shape. When skin pH gets out of balance, your body's ability to resist bacteria and germs lessens. This means that the skin is more prone to a variety of blemishes, irritations and dermatitis-related problems. If you suffer from these problems or are concerned that you're going through premature aging, it's important to know how to restore the natural pH of skin.
Using Natural Skin Care to Balance pH
Almost everyone turns to skin care products to tackle skin problems. While it might seem logical to do so, it's worth taking a closer look at exactly what's in those products. Keeping skin in good pH balance means knowing how acidic or basic different products are and choosing them based on whether they will help skin's pH come close to the 5.5 ideal.
Before you can pick products, you'll need to evaluate your skin's pH. You can do so by looking at its general characteristics. If you have chronic dry skin and you're suffering from early wrinkles, your skin has too much alkaline and is too basic. If you have regular breakouts or struggle with oily skin, your skin is too acidic. Of course, if you have healthy, clear skin, you've likely already mastered the art of pH balance.
Balancing the pH of your skin doesn't have to mean investing in expensive products. Instead, you can set natural skin care priorities such as
• eliminating cleansers that contain soap,
• using diluted apple cider vinegar as a toner,
• staying away from bar soap for the face,
• using lukewarm water to rinse your face,
• opting to use your hands instead of a washcloth and
• choosing products that are rich in vitamins and antioxidants.
Can Diet Impact Skin pH?
You might wonder if what you eat can also affect the pH of your skin. While many believe that diet is tied to skin problems such as eczema, psoriasis and premature aging, it's important to remember that what you eat doesn't have a direct impact on your skin's pH. After all, your body has a higher pH level than your skin does. This means that you should eat a healthy, well-balanced diet but shouldn't expect a miracle food product to clear up your skin problems. Instead, focus on bringing skin pH in line with ideal levels via mindful skin care practices.
Without the proper PH, even the best eczema and psoriasis treatment cream might not be as effective as it could be.